Saturday, April 10, 2010

Asian Salad

I try to eat salad for lunch several times a week. I make lots of different varieties to keep from getting bored. This is one of my favorites :)

Asian Salad
Start with a bed of greens. I usually use romaine hearts and spring mix for my salad "base". Then add:

thinly sliced green peppers
grated carrots
water chestnuts
soybeans
diced pineapple or mandarin oranges
cooked chicken if desired

top with dried chow mein noodles

For dressing, you can purchase an asian style dressing in several different brands. Or you can make a simple dressing with soy sauce, oil, and vinegar. Shake well before sprinkling on top of salad.


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