Monday, May 31, 2010

Menu Plan Monday--Food Prep

One of the things that has been a lifesaver for me in making menu planning successful is having a food prep day. Every Thursday I take some time in the afternoon to prep some items that will make meal preparation easier later. I shop on Wednesdays so that means the day after I shop, I go through and chop fruits and veggies, grate cheese, make up salad mix, etc. That way when when my kids want a quick snack, it is all ready to go. And when it is time to make dinner, half the work is already done. On the weeks that I don't shop I will spend the time making up some things that will make meal prep go faster on other days. Making up muffin mix, pancake mix, pie and pizza crusts to throw in the freezer, or making up snack items like granola or trail mix. This time is well invested when I am able to reap the benefits of my labor for weeks to come. Here is this week's menu with notes indicating where I prepped ingredients ahead of time.

Menu Plan 5/31-6/6

Monday:
breakfast~yogurt with homemade granola (granola made on prep day)
lunch~beef and bean chili verde
dinner~ravioli and Caesar salad

Tuesday:
breakfast~mini quiche (made on food prep day and frozen)
lunch~leftovers
dinner~garlic lime chicken, rice, corn, tortillas

Wednesday:
breakfast~cinnamon muffins (using muffin mix made on food prep day)
lunch~picnic
dinner~pork chops with potato stars

Thursday:
breakfast~peanut butter toast
lunch~pasta
dinner~salsa steaks

Friday:
breakfast~blueberry danish
lunch~nachos
dinner~meat lovers pizza (using pizza crusts made on food prep day and frozen, and cheese grated on food prep day)

Saturday:
breakfast~waffles (using pancake mix made on food prep day)
lunch~chef salad (using salad mix and hard boiled eggs made on food prep day)
dinner~tuna casserole

Sunday:
breakfast~cereal
lunch~go out
dinner~fried chicken, potato salad


© 2010-2011 Day to Day Cook - All Rights Reserved

Saturday, May 29, 2010

Everything Cookie

This recipe has circulated with many names (everything but the kitchen sink cookies, monster cookies, cowboy cookies). A cookie by any other name is just as delicious.

1 c. butter (use the real thing here, it is worth it)
1 c. oil
1 c. sugar
1 c. brown sugar
4 eggs
1 tbsp vanilla
3 c. flour
1 tsp salt
1 tsp cream of tartar
1 tsp baking soda
1 c. oats
1 c. chocolate chips
1 c. butterscotch or peanut butter chips
1 c. coconut
1 c. crispy cereal like corn flakes or rice krispies
1 c. raisins or dried cranberries
1 c. chopped walnuts or pecans

Preheat oven to 350. Cream butter, oil and sugars. Add eggs and vanilla and beat until thoroughly combined. In a bowl, combine flour, salt, cream of tartar, and baking soda. Stir dry ingredients into the creamed mixture, followed by oats, chocolate chips and other chips, coconut, cereal, raisins or dried cranberries, and nuts.
Drop by large spoonfuls onto greased cookie sheets and bake 10-12 minutes. Cool on pan for 1 minute and then remove to cooling rack to cool completely.


© 2010-2011 Day to Day Cook - All Rights Reserved

Friday, May 28, 2010

Mexican Pizza

Since we have pizza every Friday, it's nice to keep it interesting by making lots of different varieties. This is pizza is very different and it is one of my kids favorites.

Top one large rectangle pizza crust with:

1 (8 oz) can tomato sauce
1/2 c. sour cream
2 c. shredded cheddar jack cheese
1 pound cooked and drained ground beef (you can add taco seasoning for more flavor)
1 diced tomato
1 small can sliced olives
some sliced jalapenos

Bake at 400 for 12-15 minutes.


© 2010-2011 Day to Day Cook - All Rights Reserved

Thursday, May 27, 2010

Chocolate Chocolate Chip Cookies

I am not usually much of a chocolate person, but I have really been craving these cookies lately. And considering it only takes 16 minutes from start till the first batch comes out of the oven, I would say they are the perfect antidote for anyone's chocolate craving.

Chocolate Chocolate Chip Cookies
3 c. flour
3/4 c. cocoa powder
1 1/2 tsp. baking soda
1 1/2 c. softened butter
1 c. sugar
1 c. brown sugar
3 eggs
1 tbsp vanilla
2 c. chocolate chips

Preheat oven to 350. Whisk together the flour, cocoa, and baking soda. Cream butter and sugars. Add eggs and vanilla. Stir in flour mixture, then the chocolate chips. Drop spoonfuls onto ungreased baking sheet. Bake 8-10 minutes. Cool on pan for 1 minute and then remove to a wire rack to cool completely. Makes 4 dozen.


© 2010-2011 Day to Day Cook - All Rights Reserved

Wednesday, May 26, 2010

Honey Mustard Chicken

Preheat oven to 400. Line a baking pan with foil, grease the foil. Mix together 1/4 c. honey, 1/4 c. cider vinegar, 1 tbsp dry mustard, 1 tsp dijon mustard, juice of half a lemon, 1/2 tsp thyme, and 1/4 tsp oregano. Place chicken in prepared pan and brush both sides with honey mustard sauce. Bake for 15 minutes, then pour remaining sauce over the top. Continue baking until fully cooked to 165 degrees internal temperature. (The cooking time will very greatly depending on the type of chicken you use). Transfer to serving plate and garnish with slices of the remaining half lemon.


© 2010-2011 Day to Day Cook - All Rights Reserved

Tuesday, May 25, 2010

Chicken Garlic Soup

This soup is loaded with garlic. That, and the fact that with a few kitchen gadgets, it is super simple to throw together, make it the perfect soup to make when you aren't feeling well.

1 tbsp olive oil
6 cloves garlic, minced (use a garlic press to make this step go much faster)
1 stalk celery and 2 carrots, finely chopped (use a food chopper to make them as small as confetti!)
1 tsp thyme
salt and pepper
2 c. cooked chicken
6 c. chicken broth

Heat oil over medium heat in a large pot. Add garlic, celery, carrots, thyme, salt and pepper. Heat and stir until flavors are blended, about 2 mins. Add cooked chicken and broth. Heat to boiling. Reduce heat to low and simmer for at least 2 hours.


© 2010-2011 Day to Day Cook - All Rights Reserved

Monday, May 24, 2010

Menu Plan Monday--Coupons

We've all seen them. Websites or personal testimonies promising that you can shop for free or close to it by using coupons. Now, I know that this does work for some people, in fact I have friends who have had much success shopping with coupons. In fact, I used to do coupon shopping, and I was pretty good at it, if I do say so myself, saving 30, 50, 60 dollars or more a week. I know that coupon shopping has it's place. I also know that in my own personal experience, it did not give my family the most bang for it's buck. Here are a few reasons why coupon shopping does not work for us:

1) Our stores no longer truly double. During my coupon shopping hay day, there were two stores in my area that doubled coupons. They would give the amount on the coupon, plus an additional discount of up to a dollar. That means if I had a coupon for $2.50 off a $6 item, I would actually get $3.50 off making in the item $2.50. Depending on the item, this could equal a very good deal. However, NOW, our local grocery stores only double up to dollar. Meaning if I have a coupon for 35 cents, they will add an additional 65 cent discount, making it a dollar off total. So, if I have any coupon for $1 or more, I will not receive any added savings. Well, for the majority of items, I wouldn't have even have considered purchasing them unless I had a $1 off coupon anyway (which would have made my savings $2). It is not very often that I find an item that the savings are worth it, so infrequently in fact, that it is not even worth the time looking.
*If have a store in your area that truly does double coupons, it is worth it for you to do some homework and see if your savings would be substantial enough to make couponing worth your time


2) I never receive coupons for REAL food
When I was having much success with coupons, I was getting lots of food for very little money. The problem, however, was that I wasn't really receiving any real food. Some examples of items that I could get for free would be things like granola bars, juice boxes, canned soup, boxed potatoes, brightly colored kids yogurts, dessert mixes, and sugary cereals. I did love that I could get lots of condiments for next to nothing, but if I have nothing to put them on, then what is the point? When was the last time you saw a coupon for milk? Or eggs? A whole chicken? When my kids were little, it wasn't as difficult to pull together a meal using bits and pieces of things I got with coupons, but as my family grew, so did the demand for real, quality foods. I don't need a little box of seasoned rice mix, I need a big bag of rice. When they start making coupons for fresh fruits and vegetables, meats, baking goods, and dairy items, I will be the first in line with my old coupon organizer. In the meantime, it isn't worth the time just to get a bunch of processed, calorie-laden, over-sugared convenience foods just because they were free.
*If you receive coupons for real food, more power to you. In my years of couponing, I can count on one hand the offers I received for milk, and each of them required a purchase of some over-priced junk food. I have been told that people have had much success with wine tags, which have coupons for real food, but in my searching I have yet to find one that does not require the purchase of the wine. If you can find them, you will have some great savings there.

3) My grocery store does not accept some coupons printed off my computer.
Yes, I know that they are required by law to do so, and that if I kick and scream they will do it. Honestly, I don't want to have to fight with someone every time I want a good deal. I personally don't want to damage my witness as a woman who loves God and others by becoming known as the crazy coupon lady who is always causing trouble. When the hassle becomes greater than the reward, it is not worth it.
*As far as I know, most major grocery chains are really good about this. My regular grocery store is not quite with-the-times in this area. If you find a store that doesn't give you any problems, you may be able to save a lot with coupons printed from the internet.

4) A lot of times, the generic brand is still cheaper than the deal with a coupon
Most of the items that you can find coupons for are expensive at regular price (that is why they need coupons, duh!) At regular price, they are outrageously priced. With a sale price, they become not-so-outrageous. Subtract out the coupon, they become reasonable. Double the coupon, they become a value. A store brand is already a value. No sale prices, no discounts, it is already value priced because the company doesn't have to re-coup it's marketing and advertising costs. More often than not, after I found the item that I have some great deal for, I would glance over at the store brand of the same product and find that it was around the same price, sometimes even cheaper. Even it was a couple cents more, it didn't cost me any time at all to get the store brand deal.
*A lot of times, the store brand product is exactly the same as the national brand. Sometimes, it is not the same. If you have items that you are brand loyal to, look for coupons just for that item. You can visit the company's website or do a search for what you want. And if your grocery store does not have inexpensive prices on it's own brand of items, you may want to look at other stores and other brands to see who has the best overall value.

There are two main exceptions to my general non-coupon using rule.
1) If I am already going to buy the item anyway
AFTER I have made my menu plan, AFTER I have made my shopping list, I will check to see if there are any coupons available for the items I am going to be purchasing. If I am going to be getting BBQ sauce anyway, maybe it will be a better deal to use a coupon on Kraft than to buy the store brand like I usually would. These instances are few, but it is worth checking.

2) Non-food items
Each week, I will check the ads for deals that I can get on hygeine and cleaning items. A lot of times, between sales, coupons, and the drug store rewards programs you can get these items for free. I still compare with the store brand, but unlike food items, these items are usually a better deal with the discounts. The stock pile that I have on free (or close to it) household goods will last me a couple years. You can also sell these items at garage sales or donate them to people in need so that makes the value even better.

I know that each area of the country and each family is different, and if you think coupons might work for you, I certainly do not want to discourage you. My goal in this post is simply to give you some things to consider when deciding if coupon shopping is worth it for you. I also hope that I have shown that you do not need to use coupons in order to save a lot on your grocery bill.

Menu plan 5/24-5/30

Monday:
breakfast~croissants
lunch~chicken garlic soup
dinner~tuna steaks, salad, beans, bread

Tuesday:
breakfast~oatmeal
lunch~picnic
dinner~McDonalds

Wednesday:
breakfast~banana bread
lunch~egg salad
dinner~honey mustard chicken, asparagus, rice, homemade bread

Thursday:
breakfast~smoothies
lunch~baked potatoes
dinner~cheesy macaroni and ham, salad

Friday:
breakfast~coffee cake
lunch~franks and beans
dinner~mexican pizza

Saturday:
breakfast~peppers n eggs
lunch~chicken wraps
dinner~shrimp scampi

Sunday:
breakfast~cereal
lunch~go out
dinner~steak, twice baked, potatoes, carrots, fry bread


© 2010-2011 Day to Day Cook - All Rights Reserved